The work of the body is an endless chain of chemical reactions. And our diet can be both a catalyst and an inhibitor. Sexual activity is no exception. We’ll tell you about the benefits of male power to familiar products or ones you didn’t think were edible.
Main products to increase potency with immediate effect
This is the number one product for enhancing toughness. It has been known for hundreds of years - the eastern nomads actively used the vaccine. The main disadvantage is that it is difficult to obtain.
Positive effect on the male body
A stomach dried according to a special recipe needs 1 gram to achieve the super effect. It is taken immediately before intercourse.
Alcohol tincture is popular. To prepare, take 100 g of pre-dried stomach and pour half a liter of vodka. Infuse in cool, dark rooms for 2 weeks.
Product number 2. Refers to aphrodisiacs. The positive effect of consuming mussels can be explained by the high content of zinc and rare amino acids in them. It affects the production of testosterone, sperm. In addition, dopamine is present in oysters, which significantly increases libido.
In molluscs, the highest concentrations of active substances occur in the spring, which coincides with the phase of their reproduction.
It is consumed raw, as most nutrients are lost as a result of heat treatment. Sprinkle with lemon juice to improve the taste.
However, experts do not recommend that they be captivated by their consumption. Oysters contain mercury. At the same time, they carry pathogenic bacteria that cause serious illness. The simplest and most innocuous is gastroenteritis. You should not risk your health by eating oysters for liver disease or damaged skin. Contraindications:
- lack of immunity;
- low stomach acid content;
- taking corticosteroids, antacids.
An interesting and pleasant procedure - taking a hot bath with one-third of an oyster. There are only 5 such therapies and you can forget about impotence.
It tastes good and very healthy. The vitamins, trace elements (including zinc) and amino acids in it are much higher than in other fish species. Rich in highly digestible protein.
Concentrations of nutrients have a good effect not only on male potency but also on health in general.
The greatest beneficial effect can only be achieved by boiling, steaming or steaming.
The nutritional characteristics of flounder make it suitable for everyday use. An exception is a possible allergy.
Fatty acids in fish contribute to the production of testosterone, which affects men’s sexual activity. Regular use of mackerel significantly increases efficiency, improves sperm quality. Phosphorus is responsible for the formation of sperm, which is present in significant amounts in mackerel. Iodine stimulates sexual desire, and an easily digestible protein contributes to an increase in the number of sperm.
Our ancestors did not give him the main place on the table in vain. But then there were at least a dozen children in the families.
Root vegetables contain huge amounts of trace elements, vitamins, which stimulate sexual function.
Consumption of seeds promotes testosterone production. Cooked turnips are good for meat dishes.
The popular recipe for the herbal mixture is to grate the product, mix it with an equal amount of carrots and pour in a teaspoon of honey. It should be taken three times a day with a glass. The improvement will be noticeable fairly quickly.
You should refrain from eating turnips in case of inflammation of the gastrointestinal tract, nervous system diseases, hepatitis and inflammation of the gallbladder.
Eat and be healthier: what else is good for potency
A lot of food contributes to "endurance, " some of it gets on our table every day. You just need to be able to use them correctly, and then you certainly don’t have to take drugs that are harmful to your health.
Please refer to the list of available products that can increase male libido:
Vegetarians may be surprised, but it is a powerful natural aphrodisiac. In addition to supplying the body with energy, it promotes the synthesis of thyroxine, which is responsible for the quality of irritability in the nerve centers. Red meat is considered more useful: horsemeat, beef, lamb. However, food species such as rabbits or turkeys should not be despised. The frog leg also has a positive effect.
The effects of consuming lamb or cattle eggs have long been felt - such foods cost a lot of money in restaurants. In the East, they sincerely believe in the benefits of doggy flavored with turtle blood and vegetable oil. To preserve nutrients, the meat must be cooked or steamed.
Shish kebab is, of course, very tasty, but during such processing almost all useful ingredients are lost. Action is needed in everything, because exceeding it will have the opposite effect. It should be combined with herbs and vegetables for better digestibility, but the most popular potato duet harms the body.
Light and healthy protein food. Experts advise you to eat at least twice a week. Cooking mode - boiling and steaming. Marine species are more beneficial than rivers and caviar has the highest concentration of vitamins and nutrients.
Rich in trace elements and proteins. Pine, walnut kernels, almonds and peanuts, pumpkin seeds contain arginine, an amino acid that increases libido.
It should be eaten raw, a mixture or combination with honey or sour cream enhances the effect.
The most useful is cedar. Consumed raw or lightly fried.
In second place is nutmeg. To treat sexual impotence, you should eat every day, but in small amounts. Abuse leads to widespread poisoning, sometimes fatal.
Also useful for permanent erections:
- vegetables, especially celery;
- chocolate. The use of dark varieties is most preferred, and drinks based on this are welcome. But don’t grab yourself from this sweet;
- bird eggs. In principle, any, but the quail is the best. However, the use of eggs from chickens, geese and other birds improves sexual function.
Take care of yourself, eat right and in moderation, move more - these are the ingredients of sexual health!