Vitamins to increase potency in men

If you believe in the statistics, about 90% of the male population in Hungary has problems with the sexual side of life. And this applies not only to men of mature age, but also to young people.

For men, potency-enhancing vitamins help restore previous sexual desire, improve sex life, and increase the likelihood of conceiving healthy offspring.

We will talk about the capabilities of these useful materials.

Why potency arises

There are several important factors that affect male sexual desire. The decrease can be explained by the following reasons:

  • Presence of bad habits.
  • Ecology.
  • Diseases of the nervous system.
  • Diseases of the endocrine system.
  • Diseases of the cardiovascular system.
  • Unhealthy eating.
  • Genetic diseases.
  • Certain medications.
  • Tension.
  • Lack of sleep.
  • Sedentary lifestyle.
  • To be overweight.

All of these factors can cause impotence. It is usually observed in men after 50 years. As the body begins to excrete less testosterone at this age, it is a consequence of male failure.

potency problems at a young age

What the body needs for a man’s strength

You need to add certain foods to your diet to increase your male libido. This helps increase libido. Products containing vitamins that enhance men's potency include:

  • Seafood.
  • Nuts.
  • Dried fruits.
  • Honey.
  • Meat.
  • Rye bread.
  • Pumpkin seeds.

Attention! The following recipe is a very effective tool to increase potency. Honey and ginger should be taken in equal parts and then the ingredients mixed. Take 1/2 teaspoon three times a day.

In addition, to increase the effectiveness of men, doctors recommend giving up alcoholic beverages, coffee, salt, various energy drinks, and foods high in cholesterol.

Expert advice

Intake of vitamin and mineral complexes allows a person to increase his erection, normalize his physical health and increase immunity. In addition, the aging process is slowing down.

Only a professional can correctly select the vitamins that increase potency.

This vitamin complex makes sex life diverse. In addition, after taking the drug, the man becomes more confident than before. A pleasant supplement to your vitamin intake is an opportunity to improve your general physical condition.

In any case, before you start taking the drug, be sure to study its contents, how to take it and the presence of contraindications.

Experts advise to stay with a product that contains B vitamins, zinc, selenium, iodine. Ideally, the effect of the drug extends to boosting immunity and changing the sex life for the better.

How to maintain masculine strength

Even though a representative of the stronger sex has restored a previous sexual desire, it is an important consideration to keep it. To do this, you need to follow a few simple rules:

  • A regular sex life can maintain your potential. There should be no major fractures or exaggerations here. It is important to choose the middle ground.
  • A healthy lifestyle helps increase male libido. Improper nutrition, stress, sedentary lifestyle - all adversely affect a man’s intimate life.
  • One has to pay attention to his health. Diseases such as high blood pressure or diabetes mellitus can cause impotence. And this applies not only to the older ones, but also to the younger guys.

Choosing a vitamin complex to improve a man’s sex life is best done with a professional to avoid any possible troubles. The doctor will help you decide and give competent recommendations. Also, take care of your health and try not only to get pleasure, but also to convey it to the woman. Thanks to this, the masculine power will be with you all the time!

Vitamins to increase potency: indications for use

When men's health deteriorates, doctors recommend taking vitamin complexes. They increase male strength and saturate cells with the necessary ingredients. For men, potency-enhancing vitamins are highly effective when used properly, but should be selected correctly.

Causes of weakening potency

Potency may be weakened for the following reasons:

  • strong physical activity;
  • use of antidepressants;
  • endocrine pathologies leading to male hormone deficiency;
  • neuroses, anxieties, fears;
  • diseases of the nervous system and urogenital system;
  • hereditary predisposition;
  • sedentary work;
  • neurological diseases;
  • poor diet.

In addition to these causes, heart disease and obesity worsen men’s health.

sedentary work leads to potency problems

Sedentary work not only weakens the muscle skeleton but also leads to potency and prostate problems.

What vitamins and minerals affect a man’s potency

To improve erectile function, the following vitamins should be supplied to the male body:

  1. E - promotes the increase of blood circulation and the supply of blood to the genitals, restores the function of the endocrine glands, improves spermatogenesis.
  2. C - makes blood vessels more flexible and increases blood flow to pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
  3. D - helps produce sex hormones and increases sexual desire.
  4. B - Lack of this element reduces sexual activity and impairs potency.
  5. A - strengthens the immune system and normalizes the reproductive system.

In addition to vitamins, trace elements strengthen a man’s strength. The biggest benefits come from potassium, magnesium and zinc, the lack of which reduces testosterone levels and sexual desire, impairing potency. Selenium is needed because it improves sperm quality and enhances reproductive function. This trace element is often prescribed in infertility therapy.

Vitamin D to improve potency

Vitamin D is involved in the synthesis of sex hormones, which improves a man’s general well-being and enhances potency.

When to start taking it

Men between the ages of 20 and 40 need vitamins A, B and E. This combination relieves nervous tension and also has a beneficial effect on men’s health. After 40-50 years, vitamins A, C and E bring benefits, increase defenses and strengthen blood vessel walls.

Men over the age of 50 need vitamin D. It reduces the likelihood of myocardial pathologies and cerebrovascular accidents.

Vitamins should be taken in winter and early spring, when vitamin deficiencies often occur.

In addition, betting will start in the following cases:

  • difficulty getting an erection;
  • deterioration of sexual desire;
  • termination of intercourse with premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

  • heart failure;
  • the risk of developing thromboembolism;
  • myocardial infarction;
  • allergic reactions;
  • renal parenchyma disease;
  • hypertension;
  • gastric and duodenal ulcers;
  • excessive tone of the nervous system.
side effects of taking the vitamin

Headaches and drowsiness are common side effects when taking large amounts of vitamins.

During treatment with the drug, side effects are observed:

  • diarrhea;
  • headache;
  • irritability;
  • excessive sweating;
  • increased body temperature;
  • drowsiness;
  • allergy;
  • violation of glycogen synthesis;
  • suppression of pancreatic function;
  • dizziness;
  • he feels hot;
  • redness of the skin of the face.

Vitamins in foods to increase potency

Foods rich in vitamins and trace elements help increase male strength.

Sources of useful ingredients:

  • zinc - steamed beans, spinach, pumpkin, chicken;
  • B vitamins - green vegetables, buckwheat, bananas, dates, peas;
  • Vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
  • Vitamin D - eggs, mackerel, liver, flounder, mushrooms;
  • Vitamin E - spinach, carrots, potatoes, cucumbers;
  • selenium - Brazil nuts, mushrooms, buckwheat, coconuts, garlic;
  • Vitamin A - watermelon, melon, green onion, cherry, grapes.

Food needs to be steamed, cooked or steamed - so you can keep the useful ingredients in your products. Nuts, fruits and vegetables are eaten raw.

Interaction of vitamins and other drugs

When taking vitamins and other medicines at the same time, you need to know how they interact:

  • laxatives impair the absorption of fat-soluble vitamins, which increases potency;
  • Vitamin B1 will not be beneficial if taken with iron and copper;
  • B vitamins are better absorbed when taken with calcium;
  • sedatives and hypnotics suppress the effectiveness of B vitamins;
  • you should not take vitamin B2 at the same time as copper or zinc.

You should not take any medication immediately after taking the vitamin complex, as this will impair the absorption of the medication. We recommend that you wait 3-4 hours before taking another medicine.

Vitamins to improve potency in men: names

The vitamin and mineral composition of foods consumed by most modern men is quite scarce. Chronic stress and adverse ecology also have a negative impact on health.

In light of this, the problem of early sexual dysfunction is becoming increasingly urgent.

Pharmaceutical companies produce various vitamins to improve the effectiveness of men, but not all complexes really have the effect as in the comments.

Vitamins and minerals that support potency

From the wide list of substances needed to maintain male potency, the most important elements can be highlighted, the lack of which has a particularly negative effect on erectile function.


Zinc is at the top of the list of substances most important for men's reproductive health. Its daily intake is 15 mg and for vegetarians 30 mg.

high zinc foods

Functions of zinc in the male body:

  • is involved in the synthesis of testosterone molecules;
  • part of the sperm responsible for the normal structure and motility of the sperm;
  • promotes the absorption of vitamins E and A;
  • regulates the work of the prostate, adrenal glands, pituitary gland;
  • suppresses inflammatory processes, stimulates tissue regeneration.

If the male body receives less of this element, the consequences are manifested in a decrease in libido, deterioration of spermogram indicators, and the development of prostatitis.


  • Selenium is actively involved in the biosynthesis of testosterone, protects sperm from the harmful effects of oxidative processes, and affects the composition and fertilizing properties of semen.
  • high selenium foods
  • The daily intake of the trace element in the body is 60-100 mcg, but selenium is contraindicated in men diagnosed with diabetes.
  • Dairy products reduce the absorption of selenium, and caffeinated and alcoholic beverages contribute to its intense excretion.

The quality of an erection is largely determined by the work of the cardiovascular system. Potassium and magnesium contribute to maintaining health by strengthening the heart muscle, regulating pressure, and increasing the intensity of blood flow to the smallest capillaries.

These macronutrients are also responsible for the conduction quality of nerve tissue, increasing male endurance and muscle strength. Regular and adequate intake of magnesium and potassium reduces the risk of prostate cancer. The norm for men is 2 g of potassium and 300 mg of magnesium.

vitamin C

Vitamin C stimulates the production of nitric oxide - a gas that relaxes the walls of blood vessels, without which a confident erection is impossible. This effect is particularly pronounced when vitamin C is combined with garlic.

Regular intake of vitamin C increases libido by activating the production of the "binding hormone" - oxytocin - and also reduces the levels of the stress hormone cortisol.

Vitamin C can eliminate up to 58% of damage to testosterone molecules, and also increases sex hormone levels in Leydig cells, protecting them from oxidative processes.

Instructions for use for optimal effect:

  • buffered or liposomal forms of the vitamin should be consumed on an empty stomach. They are highly bioavailable and do not irritate the stomach. Vitamin C increases the absorption of iron, so if consumed with food, dangerous amounts of ferritin can accumulate in the body;
  • the vitamin should be taken 2-3 times a day, 200-300 mg (applies only to the above forms);
  • do not take it with fatty foods, as this may increase the amount of nitrosamines, carcinogens. If the vitamin is consumed on an empty stomach, they are destroyed.

The most obvious positive effect on potency is when a man plays sports regularly. There is an increase in energy, an improvement in the overall tone. An additional benefit of vitamin C for men who want to lose weight and work out in the gym is that it speeds up the fat burning process.

B vitamins

Of the list of B vitamins, folic acid (B9) is the most important for male reproductive function. Its deficiency causes a decrease in the total number of sperm and an increase in the number of defective and inactive individuals. The risk of having a child with Down syndrome also increases.

foods high in vitamin B.
  • B3 (nicotinic acid) lowers cholesterol, dilates small blood vessels, improves blood microcirculation.
  • B4 (choline) stimulates the synthesis of acetylcholine, a substance responsible for the transmission of nerve impulses, including between the genital centers and the penis.

B6 (pyridoxine) provides the body with the enzyme transamase, without which it is impossible to process proteins and assimilate amino acids, which are extremely important for the male body. B6 and B12 contribute to the production of serotonin, an important hormone in libido.

All B vitamins improve neural regulation of blood vessel walls, contributing to fast and good quality blood flow to the penis, and stimulating testosterone production.

Ogoplex - description of the drug and its effect against prostatitis

Vitamin E

Vitamin E has strong antioxidant properties and is especially beneficial for male athletes because metabolic effects during exercise increase the amount of free radicals that damage cells.

foods high in vitamin E.

Vitamin E is responsible for the flexibility of blood vessel walls, the regeneration of cells over time, and regulates the production of sex hormones. The most active form of the vitamin is alpha-tocopherol.

It has been shown to reduce the levels of female hormones in the blood serum, suppress prolactin activity, increase free testosterone levels, and have a beneficial effect on prostate function.

Vitamin E also stimulates the immune system and prevents the development of infections.

In men, the minimum daily vitamin E intake is 15 mg.

Vitamins A and D.

Vitamin A (retinol acetate and palmitate) and vitamin D are actively involved in the synthesis of testosterone, increasing the levels of this hormone in free form, reducing estrogen activity and improving vascular flexibility.

The peculiarity of vitamin D is that it is formed only under the influence of sunlight, the regular exposure to which is unattainable for many, dangerous for some. However, fish oil is the full source of this element. It is especially needed in older men as the body’s ability to synthesize vitamin D decreases with age.

Signs and consequences of overdose

An overdose of vitamins also has a negative effect on a man’s potency and general health, as well as their lack, so before taking any complex, it is advisable to pass a special analysis to determine the amount of reserves in the body.

Excess vitamins D, A, and E are especially dangerous because they dissolve in fat and easily accumulate in the liver. Bleeding, increased pressure, decreased performance, kidney pathology are possible.

The main signs of overdose are nausea, confusion, vomiting, weight loss, allergies, edema, hives.

Excessive intake of zinc (including overeating of pumpkin seeds) threatens severe diarrhea, decreased pressure, a burning sensation in the esophagus, and cramps in the calf muscles.

Men should also consider that there is an optimal supply of vitamins for erection at all ages. For example:

  • Up to 40 years - A, B, E;
  • After 40 - C, B9, A, E;
  • After 50 - B12, A, C, E.

Vitamins should be selected taking into account contraindications, especially for those with chronic pathologies.


When taking vitamin supplements, a noticeable improvement in potency is observed in men who take care of their health in a complex way: they give up bad habits and modify their diet.

For some vitamins and trace elements, nicotine and alcohol act as antagonists, disrupting their absorption and turning them into toxins.

In this case, the capsules and pills only irritate the gastrointestinal tract, bring no benefit, while frustrated men leave negative opinions.

A number of positive properties can be achieved with dietary supplements where vitamins are combined with amino acids and extracts of aphrodisiac plants. This combination accelerates and enhances the effect.

Timely replenishment of vitamin and mineral deficiencies contributes to the overall strengthening of the body, stimulates sexual desire and reproductive function, and prevents impotence. But before taking the medication, you need to make sure that there are no diseases that can cause a decrease in libido.

Vitamins for improving men's health and potency

Problems with conception in men can in many cases be explained by a lack of beneficial trace elements in the body.

It also provokes chronic fatigue and a predisposition to viral and infectious pathologies. To eliminate the problem, it is enough to choose vitamins for potency and health promotion.

There are a lot of them, so it doesn’t hurt to learn more about the most popular tools.

What is necessary for men's health

First, you need to find out what vitamins are and why you need them at all. This term refers to substances of an organic nature that enter the body through fruits, vegetables, oils and other products.

They can be synthesized on their own due to certain factors. Like women, the male half of humanity needs absolutely every vitamin.

They are involved in the formation of enzymes needed for the normal functioning of the internal organs. The number of the most important vitamins for fitness can be distinguished:

  1. L-carnitine.Lack of the substance causes disturbances in erectile function and also leads to deterioration in sperm quality. As a result, the reproductive system suffers and the conception of the child becomes problematic.
  2. The vitamin.Good for vision, skin and hair.
  3. GroupB.It is necessary for the body's energy metabolism. Among the natural substances that contain vitamin B, we can distinguish between cereals, yeast and meat.
  4. Vitamin C and ascorbic acid. . .They influence the work of the protective function, they participate in the formation of connective tissue. It is known to be found in oranges, green peas, rosehips.
  5. Vitamin D.It is produced on its own - from the cholesterol in the dermis, but it requires ultraviolet rays. It is useful because it helps in the production of phosphorus and calcium.
  6. Vitamin E.Normalizes blood circulation, reduces the risk of blood clots. In addition, the elasticity of the skin and muscular system depends on it. Foods containing: vegetable oil, spinach, cabbage. The daily dose of vitamin E is 15 mg in men, but is sometimes increased to 100-200 mg.
  7. Vitamin R.An antioxidant that blood vessels need to stay strong. It is found in colorful fruits and vegetables, green tea and wine drinks.

Common minerals include:

  • magnesium;
  • folic acid;
  • zinc;
  • selenium;
  • calcium.

If it is difficult to notice the absence of any substance at a young age, then after 45 years a person is worried about a number of symptoms. Insomnia, fatigue, hair loss, irritability and, of course, lack of sexual desire should not be missed. There is no doubt that vitamins properly selected for men are also likely to help improve potency.

Selection of a complex to increase erection

I have to say right away that not all male vitamin complexes can cope with all the problems at once. Their main task is usually to improve the functioning of the immune system and to prevent various diseases. When choosing a drug, you should consider:

  • diet and eating habits;
  • the age of the patient;
  • Lifestyle;
  • the presence of any disease.

High costs and overseas production are not always decisive factors when purchasing a complex.

Kits often contain 100% of the required ingredients from the daily dose. However, a man who eats properly and monitors his diet does not need them. You get all the items from food, you can only replace them with a mineral complex.

It will not be unnecessary to see a doctor first for a specialist to identify abnormalities in the body and prescribe fortifying vitamins. If it is not possible to turn to it, it is worth studying the characteristics of the complex, the composition (after all, one of the components is contraindicated), the admission indications.

Nicotinic acid has been shown to have a beneficial effect on prostatitis, so it is advisable to use the kit where available.

The importance of male benefits in planning children

Vitamins are just as important for men when planning a pregnancy as they are for the expectant mother. It is advisable to fully investigate all problems in order to identify and eliminate them.

Lack of many vitamins causes a decrease in potency, which affects the quality of the ejaculate. Ascorbic acid, L-carnitine and folic acid increase the quality of the seed.

In addition to taking complexes, it is advisable to get rid of the addictions within at least a few months. It is essential to balance the diet and recover from STDs. Neither device helps to have a child if a young man has a bad lifestyle.

Men are often prescribed vitamin complexes for impotence, but many are reluctant to drink because they are considered useless. In fact, the benefits are obvious: normalization of blood circulation, increased immune system and erectile function. It is advisable for men to drink vitamins when planning a pregnancy. It’s hard to choose a spectacle, especially if you don’t know the features of the basics.