How to restore male potency

a man with increased potency ties a tie

In men, potency is the ability to have sexual intercourse and orgasm, to perform full reproductive function. Often, satisfaction with intimate life and harmonious relationships, self-confidence, and well-being in general depend on a physiological phenomenon such as an erection.

Erectile dysfunction

Weak potency is not just a common problem in elderly patients.

The following factors negatively affect your sex life:

  1. bad habits;
  2. sedentary lifestyle;
  3. hormonal imbalances caused by age-related changes, endocrine and other diseases;
  4. lack of self-confidence, psychological complexes, intense anxiety;
  5. inflammatory diseases of the pelvic organs.

How to increase your potential

In men, the increase in potency is carried out by folk or medicinal methods, the latter being recommended only after consultation with your doctor.

Treatment is needed if a man is unable to have intercourse on a regular basis.

A single erectile dysfunction can cause severe stress, fatigue, or alcohol abuse. This condition does not require therapy and in most cases goes away on its own.

The following are the main methods you can use to restore an erection.

Drugs that enhance sexual function

Potency-enhancing drugs differ in their type.

They can be divided into two main groups:

  1. biologically active additives,
  2. synthetic components.

Biologists are distinguished by their plant composition, which contains extracts and essential oils. Such ingredients activate blood circulation, resulting in increased sexual activity. Many of these additives have anti-inflammatory effects, which is important in various urological diseases.

Synthetic drugs are artificially produced stimulants that affect the blood vessels and blood flow in the body and result in an erection only when sexually aroused. The advantages of such drugs are high and clinically proven efficacy, the disadvantages are the presence of side effects and a large list of contraindications.

In addition, hormonal pills are released that restore normal levels of testosterone in the blood (this hormone is responsible for sexual contact).

Foundations are prescribed for endocrine diseases, including diabetes, after studying the biochemical composition of the blood in laboratory tests.

Independent, uncontrolled intake of these drugs is not allowed.

When impotence is expressed by increased anxiety, excitement, and psychological complexes, therapy is supplemented with antidepressants and sedatives that help restore the psycho-emotional background.

It requires low libido caused by inflammation with antibiotics and painkillers.

How to take the medicine

Most potency-enhancing medicines should only be taken once a day, and the capsules should be taken with water. The dosage is determined individually, depending on the characteristics of the body, the degree of erectile dysfunction and the doctor's recommendation.

The tablets are not combined with alcoholic beverages, in which case there will be a heavy load on the cardiovascular system and liver, leading to side effects and reduced effectiveness.

The drugs also have contraindications, which are:

  1. Hypersensitivity to the composition of the drug, prone to allergic reactions.
  2. Low age (medications can adversely affect an adolescent’s unformed reproductive system).
  3. Cardiovascular diseases (stroke, heart attack, heart disease). In many cases, prior consultation with a cardiologist is required.
  4. Severe liver and kidney disease (eg kidney and liver failure).
  5. Congenital deformity of the penis, acquired trauma.
  6. Diseases of the circulatory system.
  7. Malignant tumors in the body.

Potency-enhancing drugs are taken according to a strictly defined course of treatment to prevent drug dependence. Read the instructions before use, especially the section on compatibility of tablets with other medicines.

Folk remedies

It is safer to practice folk recipes if you are not allergic to the ingredients. A widespread mixture of nuts and honey in equal proportions. Taking 2-3 teaspoons of medicine a day instead of dessert can help you achieve tangible results within a few weeks.

strong man with increased potency

Pumpkin seeds are excellent for sexual activity due to their high zinc content. This product can be used in pure form or added to salads and cereals.

Ginseng root tincture is a product that not only restores sexual ability but also increases libido, i. e. sexual desire, has a beneficial effect on the patient's stamina, vigor and performance, strengthens the immune system, which prevents inflammatory processes. Take 10-12 drops daily (dissolved in water or tea).

Banana with kefir is another recipe that not only has a beneficial effect on reproductive ability, but is also an excellent healthy snack. A banana should be added to a glass of kefir and chopped in a blender. Experts advise consuming this mixture an hour before intimacy.

Recipes to increase the potency of men can be used by folk methods as a stand-alone treatment or in combination with medications. The latter approach is considered more effective. Be sure to consult a urologist or andrologist before using herbal decoctions and tinctures, otherwise you may experience side effects instead of a therapeutic effect.


A proper daily diet is the key to excellent immunity and libido. Foods rich in zinc (mussels, oysters, shrimp, squid and other seafood) have a positive effect on men’s potency. It is an excellent light source for protein and is a natural aphrodisiac.

Shrimp noodles, oysters made with lemon juice and mussel salads are the perfect solution for a romantic dinner that will culminate in an exciting night.

Animal protein is an integral part of men’s diets. However, you need to refrain from fried red meat, sausages and sausages if you want to show a lasting erection in front of your girlfriend. Such foods are harmful to the cardiovascular system and also contain carcinogens.

To get the full effect, ensure proper intake of vitamins and minerals with fruits, vegetables, nuts or multivitamins as prescribed by your doctor.

Gymnastics and massage

In the early stages of the disease, it is often sufficient to restore blood circulation to the intimate organ. To do this, do gymnastics regularly and massage your penis for 10-20 minutes.

Stand in a comfortable position and apply enough lubricant to clean your hands and genitals to slip and prevent injuries. Use your index finger and thumb to reciprocate. The sliding should be intense, putting pressure on the organ while not immediately reaching orgasm.

Do not allow painful feelings during the exercise, if they do, reduce the intensity. This technique should be done every day for a month, it is advisable to combine it with other techniques.

There are many recommendations that can be followed without the help of a doctor

Here are some tips to increase your potency to help you regain your masculine strength:

  1. Limit alcohol and cigarette consumption. Bad habits lead to circulatory disorders, which means that impotence begins at an early age.
  2. Get used to daily physical activity, which increases testosterone levels and trains endurance.
  3. A proper and varied diet is the best thing for men’s health.
  4. Timely treatment of inflammatory and sexually transmitted diseases. Many of them become chronic in the absence of therapy and lead to dangerous complications, including impotence.
  5. Contact your doctor at the first sign of sexual dysfunction. The specialist will perform an examination and refer to an extensive diagnosis to help you choose the right drugs and their dosage.
  6. Take care of the hygiene of your intimate life. Avoid casual sexual intercourse if this is not possible, use barrier contraception.
  7. Pay attention to your emotional state. Normalize your way of working and resting, find the optimal balance between them, avoid stressful situations and nervous overload. If necessary, sign up for psychotherapy courses to help you gain self-confidence and make your relationship with the opposite sex more harmonious.

Thus, improving erectile function is a complex set of measures that involves not only taking medications but also lifestyle changes in general.