Potency plays an important role for all men. After all, total erection, stable libido is an indicator of the health of the whole body. But there are situations in life where potency fails. Erectile dysfunction is the cause of stress, insomnia, and elemental fatigue. In addition, all chronic comorbidities cause erectile dysfunction. For the male body, the quality of nutrition plays an important role. The body needs to get zinc, selenium, iron, potassium, vitamins every day. The nut provides the required dose of all trace elements. With regular use, the potency will be noticeably improved, the erection will be complete and stable. What nuts are good for potency?
Walnuts for potency
If we are talking about nuts for efficiency, we need to remember the nuts first. These fruits are widely available. Therefore, buying the product will not be difficult.
This product is rich in omega-3 fatty acids. They are extremely important for the normal condition of cell and nerve membranes.
After a while, regular consumption of nuts restores the functioning of the central nervous system. After all, the nervous system plays a major role in the state of potency.
Some disorders simply block the reception of nerve impulses from stimulating excitement. And the erection itself does not happen.
In addition, walnuts are rich in the following trace elements:
- Potassium;
- Zinc;
- Phosphorus;
- Magnesium;
- Manganese;
- Vitamins E, C, A, K.
Zinc plays a major role. There is plenty of it in this nut. The fact is that zinc is actively involved in the production of the male hormone testosterone. So the hormonal background of the male body is completely improved and the potency is also restored. The product was found to contain sufficient amounts of vegetable protein. The quality of the sperm depends on the level of the protein. If there is enough of it in the body, the man is not threatened by infertility. Any type of walnut is famous for its huge amount of essential oil.
Almonds have similar properties, which also have huge benefits in terms of potency. This nut contains a lot of amygdalin. The substance releases vitamin B17. This vitamin is used to prevent cancer. Therefore, by consuming almonds regularly, a man can avoid developing prostate cancer. In addition, almonds are famous for their high vitamin E content, arginine. Vitamin E for men is useful not only for increasing potency but also for increasing the number of motile sperm in the ejaculate.
Pistachios for potency
Pistachios are a favorite of many men for nuts. But few know the benefits in terms of potency.
Arginine plays an important role in pistachios. This amino acid is considered a natural stimulant of libido and sexual desire. In the male body, arginine is converted to nitric oxide, which dilates blood vessels, increasing the active blood flow to the penis. Accordingly, erectile dysfunction is eliminated. It is worth noting that many erectile drugs are specifically designed to release nitric oxide.
It is also worth noting folic acid. Scientists have found that folic acid is extremely necessary for those of the stronger sex who want to have a baby. Folic acid has a beneficial effect on sperm quality. Studies have shown that men who regularly use pistachios have healthy offspring. At the same time, the baby is conceived quickly and smoothly.
When talking about these types of nuts, unsaturated fats should also be noted. Such substances reduce the levels of bad cholesterol in the blood. When a young person has elevated cholesterol levels, a blockage occurs. Consequently, blood simply does not flow into the penis.
The composition of the walnut contains the following elements:
- Vitamins A, C, E;
- pyridoxine;
- thiamine;
- niacin;
- Potassium;
- Calcium;
- Iron;
- Magnesium;
- Zinc;
- Selenium.
Peanuts for men's health
Peanuts have a huge advantage in terms of potency. Walnut regulates all metabolic processes in the body, strengthens bone tissue. In addition, peanuts inhibit the deposition of fat in the liver tissue.
Peanuts are very often consumed by athletes. After all, the composition of the product allows you to build muscle very quickly. Regular consumption of peanuts allows the body to recover very quickly after intense physical and mental stress.
High levels of magnesium provide additional energy to the male body. Accordingly, there is no decrease in libido. And if needed, the erection will always be high and stable. The product contains biotin, which prevents male pattern baldness. Baldness is known to be associated with a sharp drop in blood testosterone levels.
In general, peanuts have the following benefits for men:
- Increased sexual activity;
- Restoration of normal hormonal balance;
- Improving sperm quality;
- Improving sperm production;
- Enhancing testosterone synthesis.
A man who also includes peanuts in his diet is much less likely to suffer from prostate adenoma, prostatitis, and infertility. The product is an excellent prophylactic agent for various diseases of the urogenital system in men. In addition, they differ in the benefits of the following types of nuts: cashews, Brazil nuts, pine nuts, pecans, hazelnuts. Regular consumption reduces the risk of developing erectile dysfunction due to psychological and physiological reasons. This is very easy to do if we know which nuts increase potency.