How to increase the potency of a man - reliable methods and tools

According to statistics, a decline in men’s sexual performance is the worst nightmare. Even fears of severe somatic disease are inferior to it. The way to increase potency worries many, sometimes even with a preventive purpose. Traditional and alternative medicine have developed a number of methods to treat impotence and improve the strength of men.

What does potency depend on?

Potency involves two factors, which can be conditionally characterized as "I want" and "I know. "The first is the attraction to the woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, the reduction of which to zero means impotence. This factor, when needed but not possible, causes serious mental discomfort to men, calls into question its own usefulness, and sometimes leads to prolonged depression.

woman and man with increased potency

The normal level of "want" and "can" depends on many factors. Its change toward decreased sexual performance can be found in both disease and lifestyle. In addition, there is a separate class of causes of psychogenic impotence. In this case, the man is unable to get an erection due to the psychological trauma associated with the intimate sphere.

The dependence of potency on general health is very high. It leads to a decrease and subsequent erectile dysfunction:

  • Decreased testosterone production;
  • Autoimmune viral diseases;
  • Overweight;
  • Pathology of the spinal cord and brain;
  • Diabetes;
  • Arteriosclerosis;
  • Infectious and non-infectious diseases of the urogenital system;
  • Disorders of the heart and blood vessels;
  • Genital and pelvic injuries;
  • Long-term drug therapy with serious drugs.

Psychological prerequisites for declining sexual performance:

  • Obsessive phobias and fears of failure;
  • High levels of anxiety;
  • Depressed state;
  • Low self-esteem, especially regarding the sexual side of life.

In addition, an inactive lifestyle, addiction to drugs, smoking, and alcohol, biorhythm disorders, chronic sleep deprivation, and constant exposure to stressors have a direct negative impact on a man’s strength. Prolonged abstinence can also cause sexual dysfunction.

What dietary supplements can increase your potency?

Dietary supplements are the treatment of choice for the problem of impotence in men because of their relative safety. Capsules, drops and sprays / gels based on organic ingredients do not have a negative effect on the body and do not overload other systems.

In most cases, there are no contraindications or minimal side effects, and side effects are also not recorded. Such drugs must be purchased on the websites of the manufacturing companies, otherwise you may receive a replacement that has no beneficial effect.


Many men are looking for M-16 because it has a local effect and a quick effect. The spray is sprayed onto the penis with 2-3 clicks just before the act of intimacy.

The use of the spray is recommended if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, a decrease in potency due to age. The additive contains the following substances:

  • Guarana extract. Increases interest in women, stimulates sexual activity;
  • Magnesium. It has a positive effect on spermatogenesis, is involved in the activation of blood circulation;
  • Zinc. It has a calming effect, loosens the emotional blocks that prevent you from getting an erection;
  • L-arginine. An amino acid that is useful for the normal circulation of the genitals, due to which the corpora cavernosa is usually filled with blood and a lasting erection occurs.

Spraying is not recommended during periods of infectious diseases of the reproductive system, in the presence of wounds and cracks on the skin of the phallus, in case of individual intolerance. It is also contraindicated in young boys and in combination with medication for impotence.

Natural drops

Natural drops allow the treatment of sexual dysfunction, weak feelings below the peak, low sperm quality. It is prescribed to athletes to prevent weak potency due to increased stress.

The therapy course lasts 15 days. Drink 15 drops twice a day. The effectiveness of the herbal remedy lies in its composition:

  • Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
  • Ginkgo biloba. It has a positive effect on the lumen of blood vessels, which improves the blood supply to cavernous bodies;
  • greek fenugreek. It provides the body with a complex of plant protein and useful elements. Tones and increases the stamina needed for a long-lasting intimate act;
  • peru maca. It activates potency and the desire for intimacy, normalizes the urinary system and prevents the development of tumors.

The drug has no contraindications and is acceptable to all adult men. An exception is intolerance to one or more of the active substances in the supplement.

Naturopathic capsules

Naturopathic capsules are recommended for the treatment of impotence of various origins and for the treatment of various problems in the intimate sphere. The admission period for the course is one month. Take 2 tablets in the morning and evening.

The unique formula of the dietary supplement includes:

  • Extract from young deer antlers. It has a stimulating effect on potency, normalizes hormone levels;
  • Santa's extract. Increases excitement, activates prolonged erections;
  • Rhodiola is pink. It suppresses nervous excessive agitation, which restores the ability to achieve an erection;
  • Mezei barn. Increases testosterone production, helps remove toxins from the body;
  • Safflower leuzea. Improves sperm quality and quantity;
  • Mushroom caddy. It increases the endurance of the male body, reduces the inflammatory process, if any.

The medicine should be discarded if:

  • Hypersensitivity to the active substances;
  • Under 18 years of age;
  • History of chronic diseases of the digestive system;
  • Cardiovascular disorders were diagnosed;
  • The man suffers from insomnia.

Cream - wax

Cream-wax is one of the products in the therapeutic product family for the treatment of various diseases, including dermatological and joint diseases.

The development, which focuses on increasing potency, takes the form of a cream that is rubbed into the genitals twice a day. The main indications are short sexual contact, decreased erectile function, and age-related changes that reduce potency.

As part of the product:

  • Beeswax and bee venom. Helps activate local metabolism;
  • Propolis. Increases the process of cell regeneration, copes with existing inflammations;
  • Horse chestnut extract. Normalizes the blood supply to the pelvic organs needed to get an erection;
  • Olive oil. It has a positive effect on the sensitive skin of the penis, protects it from damage;
  • Cedar resin. Improves the functioning of the heart and circulatory system.

The cream is contraindicated in men prone to allergies, minors, and chronic urological pathologies.


In the case of sexual impotence underlying severe somatic diseases, pharmacy preparations help to increase potency at home. They can be used to increase erectile function, to cope with impotence, but not all of them affect the cause of the disease. It is important that they go through the therapeutic course of the disease at the same time, and it is strictly forbidden to take them without a prescription !!!

Sildenafil based products

Pills developed to treat the most famous potency. They are based on sildenafil, a PDE5 inhibitor. The effectiveness of erection enhancement has been proven over time, however, such drugs cannot be used uncontrolled due to a large list of contraindications and side effects.

You should only start treatment with the approval of a urologist or andrologist. The required dosage according to the current state of health and individual characteristics is also recommended. According to the instructions for use, 1 tablet (25, 50 or 100 mg) should be taken one hour before sexual intercourse. The effect of the drug lasts for about 4 hours.

The drug affects the blood vessels, after the active substances enter the bloodstream, the arterial lumens dilate and the venous lumens narrow. This ensures normal blood circulation and, as a result, a strong and lasting erection. Sexual stimulation of the penis is required to achieve this result.

Despite the efficacy confirmed by physicians and patients, sildenafil-based medicines should not be used in the following situations:

  • The drug treatment is performed with nitrate content or by activating the release of nitric oxide;
  • In the history of diseases incompatible with sexual activity;
  • Prone to allergic reactions;
  • Diagnosed eye pathologies leading to vision loss;
  • In the exacerbation of chronic gastrointestinal diseases;
  • Disturbed blood clotting;
  • As a child.

Exceeding the maximum dose (100 mg) will result in:

  • Muscle fever;
  • Skin rashes;
  • Fatigue;
  • Swelling of the nasopharynx;
  • Heartbeat.

Tadalafil based products

The drugs have been developed to treat erectile dysfunction and are also prescribed as part of a complex treatment for benign formations and urological infections. The bases belong to the group of drugs containing selective inhibitors.

The mechanism of action is similar to that of PDE5 drugs. The use of the tablets is only allowed to encourage the treating doctor, who will also indicate the required doses, depending on the frequency of sexual needs and comorbidities.

The drug should be taken 40 minutes before the act of intimacy. Its great popularity lies in the duration of the effect - in some cases it reaches 12 hours. Treatment with tablets is allowed under strict medical supervision if:

  • Diseases leading to priapism;
  • anatomical deformity of the genitals;
  • Severe hepatic impairment.

Side effects from the body occur when the daily rate of the medicine is violated:

  • Vision problems;
  • Dizziness, severe headache, loss of consciousness;
  • Indigestion;
  • Back pain and muscle pain;
  • Sweating;
  • Violation of the organs of the nasopharynx.

Vardenafil based products

The daily dose is determined by your urologist or andrologist. The need for resources is explained by the speed of action. Sometimes the primary signs of an erection appear within 10 minutes, an opportunity when you need to increase your potency quickly. However, doctors still recommend that you take one tablet no later than half an hour before intimacy. The effect of the drug lasts for 8 hours.

Increasing potency with folk remedies

The current trend towards a return to nature and a healthy lifestyle is once again increasing interest in alternative medicine. Over the centuries, a number of prescriptions have accumulated that allow you to treat a variety of ailments without having to take pharmacy medications.

vegetable salad with herbs for potency

Increasing potency with folk remedies is possible by using herbal infusions and decoctions, preparing special meals, or using impromptu devices to make drinks, ointments, and compresses for external use.

Walnuts with honey

Walnuts are one of the oldest natural pathogens used since ancient times. In combination with honey, the effect of their use increases significantly. To make a delicious mixture by hand, you need to do the following:

  • Take 125 g of walnuts, 30 g of almonds and peanuts and chop;
  • 50 g parsnips chopped;
  • Mix everything and add 300 g of honey;
  • Pour in ¾ a glass of fresh aloe juice;
  • There is 1 teaspoon three times a day for a month with a 6-day intake with 1 day break.


The most powerful tool to increase the potency used in ancient China. Ginseng root increases testosterone production, increases endurance, and prolongs the act of intimacy. Cooking mode:

  • Grate a piece of fresh root weighing 10 g;
  • Put in a glass jar;
  • Pour in ½ a glass of vodka;
  • Put cold and dark for 7 days;
  • Drink one tablespoon 3 times a day, diluted with water.


Vegetables are valuable because of their vitamin and andosterone complex content, which increases libido at a subconscious level. With the help of celery, the composition of the sperm normalizes and the erection increases. To make this medicine at home, you need:

  • Cut 150 g of roots and mix with grated apples;
  • Add natural yogurt and honey;
  • Drink a glass a day.


The plant mentioned in the Avicenna dissertations. It is called helboy in the East and is actively used to increase potency. Ibn Sina recommended this in his writings:

  • Take an equal proportion of fenugreek seeds and dates;
  • Bring to a boil, extract the seeds from the fruit;
  • Dry, crush into powder and mix with fresh honey;
  • Take 5 g with 15 ml of cognac.

Baking soda

An easy and affordable way to increase male well-being is to use baking soda. To make the product you will need:

  • Heat ½ cup of milk;
  • Add ½ a teaspoon of baking soda;
  • Shake well to achieve homogeneity and dissolution of lumps;
  • Drink once a day.

Effective practice

In addition to medications that help increase the effectiveness of men in all situations, special practices that stimulate sexual function should not be ignored.

exercises to increase potency

A special set of exercises combined with swimming and jogging can increase sexual performance and prevent many urological diseases. To combat violations of the intimate sphere, it is recommended that you do the following:

  • A step in which the knees must be raised high;
  • Compression of an imaginary ball that has a beneficial effect on erectile function;
  • Squatting while straining the anus muscles;
  • Hula hoop rotations to increase circulation and avoid congestion;
  • Lifting the bridge, hips and buttocks from a supine position.

Kegel exercise that stimulates blood flow (tension and relaxation of the muscle between the anus and scrotum) is also helpful. It can be done at any time.

More tips for strong potency

Even strong medications will not be fully effective if, in combination with medication, lifestyle does not return to normal. A diet that is selected with the maximum benefits for men in mind is extremely important for digestible effectiveness.

happy woman and man with increased potency

Important! Put your sex life back to normal, avoid prolonged abstinence and subsequent sexual marathons, and learn to deal with stress.


High potency ensures a balanced diet that includes:

  • Fish and seafood;
  • Vegetables and fruits;
  • Lean meats;
  • Walnut;
  • Honey;
  • Fermented dairy products;
  • Quail and chicken eggs.

It is important to steam or fry the food. The choice is based on the high levels of zinc and vitamins A and E that are needed to prevent sexual impotence.

Harmful effects on potency:

  • Excess sugar and salt;
  • Yeast pasta products;
  • Soda;
  • Beer and skim milk - contain female hormones;
  • Excessive amounts of alcoholic beverages;
  • Caffeine;
  • Fast food, fatty snacks, smoked meats.


The concept of "lifestyle" is very vague and includes many aspects. However, if they are ignored, it is possible to reduce potency at an early age. It is necessary:

  • Build up work and rest time so that your body is fully recovered;
  • Sleep at least 7-8 hours, at about the same time, until 12 noon;
  • Exercise or at least walk around oxygen-rich places;
  • Treat diseases in a timely manner to prevent their transition to chronic asymptomatic forms.

Rejection of bad habits

There has been a lot of talk about smoking, alcohol and drugs, and sometimes they no longer take information about their dangers seriously. However, it should not be forgotten that all these factors have a devastating effect on the body’s systems, especially the blood vessels and the heart.

It has been shown to be one of the most common factors leading to impotence, heart disease, and blockage of the vascular lumen. In this situation, the blood supply is disrupted, making an erection impossible for physiological reasons.

Regular sex

Regular sex life is important for high potency for the following reasons:

  • Prolonged abstinence causes atrophy of the genital muscles;
  • Sperm quality deteriorates;
  • The man will be aggressive or irritable, causing psychiatric disorders;
  • Testosterone production is reduced (the body feels that a person does not need it and gradually reduces the amount consumed in daily life).

According to experts, regular sex strengthens the immune system, prevents the development of diseases, has a positive effect on the vascular system, the performance of which directly affects the achievement of an erection.

Stress resistance

The negative effects of stress cannot be underestimated. On a psychological level, one is constantly disturbed by obsessive thoughts, quickly getting tired. From a physiological point of view, the effects of stress reduce the body's resilience and even the development of psychosomatic illnesses.

Resistance to stress manifests itself differently in everyone. If the threshold is low, it is recommended to use different methods to increase resistance to stress. In advanced cases it can be a consultation with a psychotherapist, in milder cases - oriental techniques, aromatherapy, the ability to "switch".

In any case, in order to maintain sexual viability, it is important to find your own way to deal with stress and not let it enslave you.