What are we talking about?Potency-enhancing products do not cure diseases, but they can support libido. Men need regular testosterone production - and red meat, seafood, fish and nuts contribute to this.
What should you pay attention to?Even though nutrition is a key factor in maintaining potency, lifestyle in general is also important. Therefore, you should combine healthy foods with sports, rest and regular health checks.
Potency enhancing products
Nutritional research shows that nearly 70% of human health depends on food. Excessive indulgence in alcohol, fatty and sweet foods disturbs the functioning of the internal organs and negatively affects the sexual condition of men. Many people believe that the destructive effects of such a diet can be neutralized with drugs. However, there is another way, without side effects - a healthy diet, which contains foods beneficial for the whole body, including potency enhancement.
Moderate nutrition is one of the factors that make it possible to maintain health. Extra kilos overload the heart, circulatory system and muscular system. The body is completely immersed in the process of digesting food. He no longer has the strength to maintain potency. But remember that being too skinny won't solve your health problems. A lack of important micronutrients can worsen the situation. First, the body begins to save the brain. The processes related to reproduction are relegated to the background.
A vegetarian diet saturates the body with energy and lightness. But that doesn't mean your sexual health will be the best. High protein food is needed for sperm production.
The information provided is not a guide for people suffering from diseases of the male reproductive system. They should follow their doctor's recommendations. Self-indulgence has negative consequences for the entire body.
What foods can be useful for increasing potency and testosterone?
Here is a standard set of foods that have a positive effect on reproductive function:
- Seafood tops the list. These are squid, shrimp, mussels, seaweed. These contain zinc. The element is involved in the production of the main male hormone - testosterone - and supports vital energy. Seafood contains many useful substances - vitamins, protein in an easily digestible form and various microelements.
- The second most important product is marine fish with a high fat content., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain significant amounts of selenium and protein. A "fish day" a few times a week significantly increases sperm activity. And the probability of developing a dangerous disease such as Alzheimer's disease is significantly reduced.
- Also eggs, chicken and quail, another product to increase potency. They contain a lot of cholesterol - this is the main substance for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. Recent research shows that men can eat eggs daily without harming their health.
- All kinds of nuts and seedswith saturated zinc, amino acids, microelements, which are necessary to increase potency. The intake of any 20 g in the daily diet for a month helps to achieve the desired nutritional balance in the body. It should be remembered that eating nuts in large quantities can disrupt the digestive process.
- Meat. This is true even after 40 and 60 years. To increase potency, beef, veal and other low-fat varieties such as turkey and rabbit are useful. It is good if it is the meat of young animals. Preference should be given to steamed or oven-baked products. When buying pork, you should make sure that the producers do not use growth hormones. This rule also applies to chicken.
- Vegetables and greens– products that are ideal for all ages. This can be cabbage, celery, carrots or other greens that do not contain too much starch. In addition to nutrients, vegetables also contain a lot of fiber. It should be remembered that its excess causes such an unpleasant phenomenon as bloating. Ideally, we recommend vegetables as a side dish for grilled meat.
In general, men are interested in the question - what products can immediately increase potency? We urgently disappoint those who are looking for such wonderful products. They do not exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.
Harmful foods for potency
Low alcohol drinks - beer and others
All alcoholic beverages are harmful to health.
Nutritionists are of the opinion that beer is a purely feminine drink and is contraindicated for men. The raw material for this is the hop cone. The phytoestrogens contained in them can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes the stagnation of bile and the development of fatty liver. You should not drink it more than once a week. Men interested in maintaining their health should stop consuming it on a daily basis.
Potato petals
This product has carcinogenic properties and is not suitable for increasing potency. It can cause the development of not only benign tumors, but also oncology. Americans often call potato chips "crab sticks". Men over 40 are at risk. They are strictly not recommended to use this product.
The most common diseases caused by chips are prostate cancer and polyps. Because of their availability, chips are sometimes eaten without restriction. This is a high-calorie product. Contains fats and salt. An excess of these components leads to cardiovascular diseases.
Soy-bean
Andrologists advise men not only to exclude it from their diet, but also products made from it, such as tofu and soy milk. They contain plant estrogen. They negatively affect male hormone levels. As a result, patients who ignore these recommendations suffer from erectile dysfunction.
Systematic consumption of soy can trigger the development of gynecomastia. This is a disease that is accompanied by the growth of mammary glands in men. At the same time, the sperm rapidly lose their mobility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.
Almost all sausages contain soy in one form or another. Daily consumption of these products should be avoided.
Bacon
The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of potency-enhancing products:
- Smoked meat contributes to the development of cancer.
- Pork fat is a very high-calorie product that disrupts hormone levels. An adult man should not consume more than 50 grams of fat per day. This product is difficult to digest. This process uses up glucose, which is needed by the brain. Pork fat and alcohol interfere with liver function.
- Salt. Excessive consumption leads to swelling. If kidney disease is diagnosed, fatty and salty foods such as bacon should be excluded from the diet.
In order not to harm your health, nutritionists advise you to consume smoked products no more than once a week. The optimal amount of the product does not exceed 100 g.
Mint
It is a herbaceous spicy plant with a high content of phytoestrogens, an analogue of female sex hormones. It is not recommended for men to consume mint, as it significantly reduces the level of testosterone in the body. As a result, those who drink tea with this herb lose their libido.
Additional recommendations for increasing potency
Problems can be avoided if we follow a healthy lifestyle and eat foods recommended to increase potency. You should visit the andrologist regularly. Self-medication leads to serious chronic diseases of the urogenital system.
According to the WHO, about 150 million men suffer from low potency. Among the reasons are improper nutrition, frequent stress and the modern rhythm of life, which keeps people in constant tension.
Recommended:
- Rejection of bad habits. The male population suffers greatly from excessive drinking and smoking. As a result, potency levels drop and sperm quality leaves much to be desired. Nicotine and alcohol often cause infertility. Smoking negatively affects the state of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
- Get your nerves in order. Men are sometimes afraid of possible failures in bed. We should try to eliminate any concerns about this. Consultation with a psychologist helps. Find an activity you enjoy to help you calm down and relax.
- Do some exercise. Congestion in the area of the genitals can be caused by a sedentary lifestyle. Create a daily routine that includes time for exercise. Do a series of Kegel exercises to improve blood circulation. However, moderation must be observed. In professional athletes, the decrease in potency level is caused by excessive training.
- Control your weight. Being overweight inhibits testosterone production. High-calorie foods are not suitable for increasing potency. They increase the hormone level characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
- Have a regular sex life. The tried-and-true intimate sphere is one way to avoid pool congestion. A permanent partner helps to avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous relationships and excessive activity are harmful to men's health.
- Strengthen your immune system. Light curing is a way to strengthen the immune system. Walk outside more often. Avoid hypothermia. Exercise should not weaken the body.
- Check regularly. You should visit the urologist at least once a year. The inspection should not be postponed unless there is a complaint. Regular visits to the specialist help to avoid the development of serious diseases.
Summarize. We found out which products are useful for increasing potency and which can only make the situation worse. We also examined other factors affecting erection. To make your sex life enjoyable, stick to a healthy diet and avoid too much salt, sugar and fat. This is the most effective way to maintain potency.