The main reason for a man's love of life and activity, which influences his behavior, is sex hormones. Every third man suffers from erectile dysfunction. You can make up for the loss of libido in many ways: hormone therapy, exercise and eating the right foods. Which? Find out from our list.
Let's look at the 25 best products that quickly and effectively increase libido and are useful for potency.
List of potency enhancing products
Potency-enhancing products contain high-quality protein in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, meat of lean animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency becausehigh zinc content, high-quality protein, as well as phosphorus, B vitamins (in the case of their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits its degradation and transformation into female estrogen. Zinc deficiency usually manifests itself in a decrease in potency and vitality.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Tadpoles: squids, octopuses;
- Seaweed.
Fish is a separate product category. The following species are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Egg
Quail eggs, together with oysters, are considered a classic food for increasing potency, but ordinary chicken eggs are not much worse. Contrary to popular belief, the cholesterol in egg yolks does not disturb the blood vessels, but is the building material of testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, and E, which are necessary for the functioning of the gonads.
In addition, to maintain normal potency, a person needs protein, and egg white is almost 100% digestible. An adult can easily eat several eggs a day.
Igor Anatolevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health
Nuts and seeds
Walnuts are a difficult food for the stomach, but good for potency. You can eat more than a handful a day to avoid digestive problems. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet improves the condition of the cardiovascular and endocrine systems, and stimulates the functioning of the gonads.
The following nuts are the most useful for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachio;
- Walnut;
- Cedar.
To increase efficiency, the best solution is mixed with honey or in the form of nut milk, which can also be prepared at home. To prepare it, first soak the walnuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of walnuts in 500 ml of water), grind in a blender and filter the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
Detailed article about nuts that improve male potency.
Among the potency-enhancing seeds, pumpkin seeds are the most useful - they are valuable because of their high zinc content. However, in addition to this element, the preparation also contains many other nutrients that are necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamin A and C.
- Complete set of vitamin E tocopherols (optimal absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for increasing potency.
Meat products
Animal and poultry meat is low in cholesterol, which is scary for everyone, and high in amino acids necessary for building muscle and maintaining the balance of sex hormones. In order to increase efficiency, young fish species with low fat content should be chosen and cooked with gentle methods: in the oven, steamed or grilled. In this way, the nutrients are better preserved and the subsequent absorption by the stomach is also facilitated. Fried steak, grill or fatty ribs are overweight, bad cholesterol and carcinogens.
In order to maintain effectiveness, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to make minced meat from it first, then steam slices, meatballs, meatballs, casseroles.
- Rabbit meat. Its protein content is 21% better than chicken, 90% is absorbed by the body (beef only 60%).
- Veal. The meat is taken from animals between 3 and 5 months of age. It is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is the safest of all industrial poultry meat.
- Quail meat. It is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.
The quality of chicken and pork has been questionable in recent years due to growth-promoting additives. Game meat is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Sugar beet;
- Stewed tomatoes (see also: the benefits of tomatoes for men);
- Shallots;
- Celery;
- romaine lettuce, arugula, watercress;
- Asparagus.
Please note that excessive consumption of raw vegetables leads to bloating and intestinal discomfort. The food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are not only rich in vitamins, but also in acids, which strengthen the walls of blood vessels and help blood circulation.In order to increase the potency, it is recommended to give preference to watermelon, avocado, figs,banana,blueberry, goji berry. Garden berries that boost libido include raspberries, strawberries, and sea buckthorn (more foods that increase libido in men).
The potency improves if you drink a nut milk-based cocktail with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help to increase efficiency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Cumin.
Turmeric (turmeric) is also useful for increasing potency.
Bee products
Few men regularly consume bee products. Nevertheless, they represent the most appropriate source of valuable bioactive substances in terms of effectiveness. The most common beekeeping product is honey. It can be added to breakfast porridge, cocktails or mixed with nuts.
Bee bread (in clumps of pollen) is less popular. Men who want to improve potency should take one tablespoon daily on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for increasing male potency from honey, walnuts, propolis and pollen
Health cocktail
Since ancient times, nuts have been considered a product for men's reproductive health. Brazil nuts are rich in selenium. This element promotes the production of testosterone, a male hormone that supports the functioning of the reproductive system. Nuts nourish the thyroid gland with iodine and strengthen the immune system. Almonds strengthen muscle tissue and bones and fight against prostate diseases. In short, selected nuts are the manliest snack of all.
Fast-acting potency-enhancing products - are there any?
You cannot immediately activate potency by eating a specific food, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes from sour cream and nuts for men).
The most useful vegetables for quickly improving potency are ginger root, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:
- On garlic: pour 200 g of crushed garlic with 200 ml (70%) alcohol, let it stand for 10 days, filter. Taken with milk: 5 drops of tincture for 50 ml of milk.
- For ginger: 400 g of root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g
- For horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, drink about 50 g immediately before sex.
- For parsley: 125 g of chopped root, pour 0. 5 liters of vodka, let it stand for 3 weeks. Drink the filtered infusion at 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50. They improve potency by stimulating the gonads and activating blood flow.
Parsley and celery greens should not only be eaten fresh, but also frozen for the winter (greenhouse products contain a lot of nitrates).
Foods to fight sexual impotence
If you study carefullywhat productsmost effectivelyincreases potency, then you can make a fairly varied and balanced menu out of them. Egg and onion salad seasoned with sour cream is very healthy. Some more simple and effective recipes to overcome low sexual activity:
- A stew containing carrots, turnips, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product and contains many minerals useful for the body, especially arginine;
- A green salad made with the addition of nuts or seafood has strong aphrodisiac properties. For greens, you can use green onions, parsley, arugula and basil;
- A very tasty and healthy dessert for men would be a watermelon, orange and banana fruit salad, seasoned with yogurt mixed with lemon or pomegranate juice.
The main rule for preparing a potency-enhancing diet is that a person receives the necessary microelements, amino acids and vitamins with food, which are responsible for the level of sexual power and male performance.
Products that reduce potency
Foods whose consumption negatively affects the condition of the blood vessels, the composition of the blood, promotes weight gain and distorts hormone levels are harmful to potency. These include:
- Trans fats. Almost all fast food and semi-finished products are based on these: hamburger slices, chips, biscuits, snacks, sweets, dumplings. Frequent consumption of such foods inevitably leads to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing the intake of trans fats to 1% of daily calories.
- Sweet. People with a sweet tooth do not know about health problems until they are faced with obesity and the risk of developing diabetes. Elevated blood sugar levels lead to nerve damage and impotence. The fat layer actively converts testosterone into female estrogen.
- Smoked meats. Substances in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of efficiency.
Beer causes enormous damage to potency. It is a rare person whose regular use does not develop a heavy belly and enlarged mammary glands. Beer upsets the hormone level, distorts it towards estrogen, decreases potency, and accelerates the approach of andropause.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore an erection?
The use of drugs remains the most popular and fastest way to improve an erection. Despite its high efficiency, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction can be different. The doctor can make the correct diagnosis and prescribe effective treatment.
Which foods increase potency the best? Since everyone is different, there is no single answer. Some people don't eat meat on principle, while others are allergic to eggs. Just choose the right one and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of the erection. Despite the fact that there are many proven and sometimes dubious ways to improve erection at home, the best solution would be to consult a doctor in order to receive professional and timely help later.
The potency-enhancing diet is not particularly different from the usual system of proper nutrition.
Healthy clams
According to the rumors that have reached us, Casanova was a big fan of oysters. Perhaps it was these molluscs that sparked his amorous enthusiasm. Today, there is evidence that oysters are a real product for male potency. After all, they increase sexual desire and reproductive function, fight against baldness, muscle weakness and other age-related changes. Would you like your people to be young in body and soul? Make oysters for them.
Tomato
Our favorite tomato is a wonderful vegetable with unique beneficial properties. Their daily consumption enables the normalization of the functioning of the digestive system and the more successful absorption of proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. They are also rich in the natural antioxidant lycopene, which activates the body's fight against cancer cells and neutralizes the negative effects of improper nutrition. Tomatoes are also noteworthy because their lycopene content increases when cooked. Therefore, a man's diet should include not only fresh tomatoes, but also tomato paste.
Carrot
This root vegetable contains large amounts of beta-carotene, which the body converts into vitamin A, which is essential for strengthening the immune system and maintaining eye health. Other substances that carrots are rich in help to optimize heart rate and normalize blood pressure.
If a man is not enthusiastic about the offer to simply nibble on a carrot, he can make a salad of fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fats, beta-carotene is better absorbed.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Ask him to replace these foods with pumpkin seeds. Not only are they free of ingredients harmful to health (salt, flavor enhancers, aromas, stabilizers, preservatives, etc. ), but they also contain substances that reduce the risk of developing prostate adenoma.
Ginger
Ginger has been known for centuries in Asia as a health protector andwith anti-aging properties. It promotes digestion, improves blood circulation, increases libido, protects against colds, and is even used as an aid in the treatment of cancer. Ginger root can be boiled with boiling water, hot or cold, sweetened with honey or brown sugarsugar.
Cottage cheese and milk
Not only women dream of a beautiful figure. Not many representatives of the stronger are taking certain steps in this direction. The problem is that men often want to achieve results as quickly as possible and exhaust themselves by working out in the gym. In order to prevent such inattention from fatally affecting your health, the menu should include dairy products, which are an excellent source of protein. Cottage cheese is particularly useful in this sense, especially since some adults do not digest whole milk well. In addition, cottage cheese contains a lot of calcium, which is necessary to maintain the health of the musculoskeletal system.
Meat
Men like meat for a very clear reason: it is a source of protein, which is necessary to maintain strength, especially during hard work. In addition, meat dishes are often flavored with aromatic spices, many of which increase libido.
For the health of the stronger sex, the protein that enters the body with meat is simply necessary. However, it is good for the housewife to note that protein-containing foods are better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meats (beef, pork, lamb, poultry) are very healthy, but various sausages, smoked meats, canned goods and fast food do nothing but harm. Such products can be present in limited quantities in the diet.
Berries
Most berries (especially bright red, blue or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and blackberries in the diet of men. Cranberries contain components that preserve visual acuity, and cranberries and cranberries normalize the excretory system, which is important for men who are prone to developing prostatitis according to their age. Do not forget that almost all berries contain a large amount of vitamins that help maintain the condition of the immune system and reduce the likelihood of catching seasonal infections.