What affects male potency? Smoking is a factor that leads to erectile dysfunction. The pathology develops gradually, as toxic substances systematically enter the body, which affects erection and potency.
Nicotine is a substance that causes blood vessels to constrict, leading to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrogen cyanide and other components that negatively affect organs and systems.
Important: in the background of long-term smoking in men, blood circulation in the pelvis is interrupted, in the background of erection, arterial blood flow to the penis decreases, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually and create the illusion of harmlessness.
Nicotine has a harmful effect on the characteristics of semen:
- The qualitative composition of the spermatozoa changes;
- Sperm activity and viability decrease;
- Many defective sperm appear.
Scientists around the world point to a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of sperm to fertilize an egg is reduced by 50%.
Regular alcohol consumption has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week by the age of 50-55 becomes completely impotent. The destructive effect of alcoholic beverages is as follows:
- Impairment of the conductivity of the reproductive organ, as a result of which alcoholic dysfunction is diagnosed.
- The production of one's own testosterone decreases, as a result of which sexual attraction to the opposite sex decreases.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of the spermatozoa changes, the ability to fertilize decreases.
Long-term alcohol consumption leads to damage to the functioning of the liver and kidneys, pancreas, endocrine and nervous systems. As a result of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.
These negative consequences lead to impotence, which is difficult to treat with medication.
Bad habits
The main cause of health problems today is smoking and drinking alcohol. Men's health suffers first because of nicotine and alcohol. The first causes problems in blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, problems with potency are more often observed among smokers and alcohol drinkers. Medicines that completely destroy the male body are even more harmful.
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Shock wave therapy
An innovative approach in urology based on the ability of acoustic waves to stimulate regeneration processes in living tissues. Ultrasound treatments promote the formation of new blood vessels in the penis area, thanks to which even in case of severe peripheral blood supply problems (which are often observed in heart patients and diabetics), potency is restored within a few weeks. The method has practically no contraindications and allows long-lasting results to be achieved in patients of different ages even without the use of drugs.
The doctors and professors of the clinic were educated in China.
The man's physical condition
It has been proven that poor physical development leads to a weakening of the whole body and especially potency. The lack of activity leads, first of all, to circulatory failure, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of adipose tissue - testosterone drops noticeably, but estrogen levels rise.
Injuries and sexual functions are negatively affected. Noticeable deterioration of male potential is associated with damage to the pelvis, spine and abdominal organs.
Bacteria, viruses and parasites can significantly undermine a man's health.
Warning: chronic prostatitis threatens prostate cancer in 89% of cases! ↑
If treatment is neglected, many patients experience problems such as impotence, high blood pressure, and strong changes in their psycho-emotional state.
How to deal with deception everywhere? Journalist Sheinin conducted the investigation. INthis articlediscovered a drug that brought significant results in the treatment of prostatitis and the recovery of erectile dysfunction - thisUrotrin.
An excessive amount of sugar and other carbohydrates in the diet, as well as the abuse of sweets, threaten hormonal imbalance and the development of many dangerous diseases, such as diabetes.
What is good and what is bad for male potency and erection?
Few men are aware of what is bad and what is good in terms of potency. In fact, there are many factors that have a negative or positive effect on male erection. You can read more about each of them below!
- What is harmful to an erection?
- What positively influences a man's potency?
- Food
- Sports
- Coffee
There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.
Physical activity
In order to increase the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to train with dumbbells and exercise machines, this will allow you to:
- increases testosterone production;
- reduces the production of estrogen (female hormone);
- reduces the level of nervous tension;
- improves blood circulation;
- strengthens the pelvic muscles.
In order for exercise in the gym to have a positive effect on sexual performance, some points should be paid attention to. You should not exercise too much, otherwise it will lead to physical exhaustion and depression.
Also, don't overeat to gain weight, this will lead to sleepiness. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used and only after consultation with a specialist.
Running is considered the easiest and most useful form of physical activity. Running is good for potency if you don't overdo it. Short runs promote testosterone production. But it is not recommended to run long distances as it can reduce the level of this hormone.
Low physical activity contributes to weight gain and high cholesterol, which leads to erectile problems.
A person's mental state.
Reasons for the deterioration of potency in men
The manifestation of various harmful environmental factors greatly affects men's potency. The emotional background of everyday life and diseases affecting this area of life also have a significant impact on male strength.
Good potency in a man is a sign of the proper functioning of the whole body. Conversely, a decrease in male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the desired level, then the man's strength will be at the right level. There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
In men, potency problems occur when stress and severe fatigue affect your body.
What else affects male potency in general?
The functioning of the male reproductive system is an indicator of the health of the entire body. The functioning of the genitals is influenced by the state of the vascular system, endocrine organs and the nervous system. Potency consists of two main components: libido and erection.
What has a bad effect on potency? In fact, there are many harmful factors, it is almost impossible to exclude everything:
Nicotine . The effects of smoking do not appear immediately. Substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from his youth, then by the time he is 30-40 years old, he is looking for salvation in pharmacies in the form of potency-enhancing drugs. If a man smokes a pack of cigarettes a day, the "chance" of becoming impotent increases by 60%, and his ability to conceive decreases by 75%. Nicotine causes blood vessels to narrow, including those responsible for feeding the genitals. At the same time, the blood pressure rises and the blood vessels become blocked. In this case, the mechanism is simple - vasoconstriction prevents the corpora cavernosa of the penis from being completely filled with blood, resulting in the absence of an erection.Physical inactivity , simply put - low physical activity. If a person does not experience adequate stress every day, the musculoskeletal system, heart, muscles, respiratory system and circulatory system suffer. Recently, due to urbanization, the increase in the number of cities and the number of the urban population, the problem of low physical activity has become relevant. A decrease in the tone of the vascular system and the muscular system negatively affects potency.- What negatively affects male potency? surely
nutrition . Frequent consumption of animal fats leads to elevated cholesterol levels and the development of arteriosclerosis - one of the causes of impotence. Blockage of blood vessels with atherosclerosis plaques leads to a drop in blood pressure and the penis fills with blood. It becomes impossible to achieve the previous erection. According to some data, the cause of erectile dysfunction in men over 50 is atherosclerosis in 50% of cases. - Exists
drugs which have a negative effect on potency. It is usually taken for a long time, as a basic therapy. First of all, these include antidepressants, sedatives, diuretics, and beta-blockers. Patients with prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male hormones, and when they are supplemented, an imbalance occurs: androgens decrease and estrogen increases. Chronic diseases also affects the state of potency. Above all, this includes diabetes mellitus and arterial hypertension. In the first 10 years after the diagnosis of diabetes mellitus, almost all men experience a decrease in erectile function. It is known that blood vessels are the "target" of diabetes mellitus.Angiopathy - this is what specialists call the pathology of the vascular bed, in which complete trophism of the organs is no longer possible. All organs suffer from it, and impotence is also an indicator of angiopathy. Type 2 diabetes also leads to a decrease in testosterone levels.
This is due to the rest of the body as a whole, as well as the fact that hormones are produced during sleep.
What does male potency depend on, and what can cause it to decrease?
Men's health depends on many factors. Preserving the physical ability to love and give birth is one of the important aspects of the life of the strong half of humanity.
However, with advancing age, maintaining good potency becomes more and more difficult. If you know what affects the body, what harmful effects there are and ways to prevent them, you can feel young and energetic until old age, which will be noticed by those around you.
non-compliance with normal weight parameters depending on age and height;
Effect of testosterone on potency
Testosterone is a recognized leader among the hormones produced in the male body. Secreted by the male gonads and adrenal cortex, it is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual power and mood. Scientists have found that the level of sexual activity directly depends on the level of the hormone in the blood. Its reduction causes difficulties in men in terms of potency, ejaculation and reproduction.
Meanwhile, high testosterone levels have a negative effect on the body. In medical practice, a correlation has been established between the occurrence of malignant brain tumors and increased testosterone.
Changes in hormone levels are related to lifestyle, in particular:
- Nutrition that leads to obesity, for example;
- Taking alcohol and drugs;
- Taking medicines;
- Age-related changes.
In the absence of serious health problems, the normal level of testosterone in the male body can be maintained with proper nutrition and exercise. The daily menu should alternate during the week and include:
- Foliage;
- Walnut;
- Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, mussels;
- Lean red meat. It is more effective to increase testosterone levels if combined with traditional spices, such as horseradish, garlic, red pepper;
- legumes;
- Dairy products (especially cheese, cottage cheese);
- Root vegetables, especially celery and ginger.
A good night's sleep, a daily walk in the fresh air during daylight hours and physical activity are also prerequisites.
Obesity is associated with a decrease in physical activity, congestion in the pelvic area, then a decrease in vaginal sensitivity and a lack of satisfaction from sexual intercourse;
It has a detrimental effect on the strength of bad habits and addictions
Initial drug use creates a sense of release and euphoria during sex.
But gradually, as a result of addiction, psychoactive substances completely destroy the entire body:
- sleep disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits gradually have a harmful effect on the reproductive system and the whole body, unless we stop depending on toxic substances. Even in minimal amounts, they harm your health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual disorders.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency- does not reduce erection and does not reduce libido. However, psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to quit.
Regular masturbation has disadvantages from a physiological point of view:
- ejaculation is impaired. It happens too fast;
- the vas deferens does not empty completely. The normal sexual process is interrupted.
For emotional and physical satisfaction, a regular sex life is more beneficial. This will preserve your sexual health.
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ejaculation is impaired.
Physical form
Physical form directly affects potency.
Being overweight poses a particular threat to men's strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.
Impotence may seem like a harmless result that threatens an obese man. Erectile dysfunction develops with abdominal obesity - waist circumference exceeds 94 cm.
If, in addition, a man abuses his bad habits and is older than 45, the risk of heart attack and stroke is very high.
Therefore, to normalize the health of the whole body, including increasing potency, it is enough to normalize the weight.
At the same time, the disturbed balance of male and female sex hormones in the blood is restored. Adipose tissue tends to aromatize male hormones - androgens - into estrogens - female hormones.
In the case of absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - enlargement of the mammary gland, and the motile forms of spermatozoa are absent on the spermogram.
Changes occur in the psyche - a man under the influence of estrogen becomes tearful, unstable, and may fall into a state of depression.
All these problems can be avoided by simply losing the extra pounds. Men can do this by:
- A balanced diet;
- Sports activities;
- Limitation of beer consumption.
Regular exercise increases the testosterone level in the blood and improves potency.
"The most useful sports for men are swimming, yoga, jogging and moderate fitness, " he advises members of the National Association of Urologists.
Various flora can cause inflammation.
Factors negatively affecting potency
In order to immediately prevent sexual dysfunctions, every man should know the benefits and harms of factors that negatively affect potency. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the urogenital system -acute or chronic diseases of the prostate gland, diseases of the testicles, urethra, and sexually transmitted infections inhibit a man's potency and all his sexual functions.
- Endocrine pathologies -The testosterone hormone is responsible for sexual activity and potency, and any hormonal disorder, pituitary or hypothalamus pathology inhibits testosterone production. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be clearly answered, yes.
- Overweight -the appearance of fat deposits negatively affects potency, especially if we consider the abdominal area. Elevated lipid levels inhibit testosterone production by increasing levels of the female hormone estrogen. Weight negatively affects the condition of blood vessels, disrupts blood circulation, and this leads to a deterioration in the quality of erection.
- Low mobility or excessive physical activity -Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, which affects sexual health.
- taking certain groups of drugs -Medical science has established the negative effect of tranquilizers (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, tranquilizers and psychotropic drugs. Especially if a man does not follow the dosage and regimen and voluntarily takes such heavy drugs.
- Taking anabolic steroids by athletes -Many bodybuilders take dietary supplements with this composition in order to quickly and powerfully increase muscle mass. Even though steroids are a source of testosterone, once you stop taking the supplements, your body stops producing the necessary amount of the natural hormone due to addiction. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
- Psychological disorders –Potency can be negatively affected by any stress, conflict situations, an unfavorable atmosphere in relationships with a partner, complexes, lack of self-confidence, depression, nervous tension, insomnia and chronic fatigue.
- Alcoholic drinks -alcohol destroys the structure and function of the liver, there is a direct connection between the liver and the reproductive system. Liver dysfunction reduces the body's production of testosterone. Alcohol also interferes with the heart and vascular system, but erection is directly dependent on blood circulation and the state of blood vessels (the effect of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.
What is good for potency?
Types of impotence
There are different types of impotence. In this regard, it is divided into:
- Organic;
- Psychogenic;
- Mixed.
In the case of organic potency, changes can be observed in the process of sexual excitement and impulses towards sexual intercourse. This suggests that the man has sexual desire, but the necessary reaction with the genital organ does not occur. No erection.
The psychogenic appearance indicates disturbances in the process of the formation of the excitation impulse.Since it is essential for the initiation of sexual intercourse, its implementation becomes impossible. In this case, the erectile ability of the reproductive system does not start.
The most common type of the disease is the mixed type. Because it combines the two previous ones. They not only complement each other, but also give a look.
It is classified in this regard.