Not everyone chooses to tell a doctor about an intimate problem, and it is essential to treat problems related to erectile function. Then the recipes for increasing the efficiency of men will help. Folk remedies have been used for decades because they are accessible, simple and effective.
Herbs
Among the people, there are many herbs that increase male potency and increase libido. Herbs play an important role in solving problems related to erectile function. It can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered particularly effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, lily of the valley, sagan daylya.
The following folk recipes for increasing potency are the most effective:
- Pour 1 tablespoon of dried cloves into a glass of hot milk, cover and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to boost potency and increase sperm count.
- Periwinkle stems and leaves are good for improving erections and prolonging sexual intercourse. Crush and fill with alcohol in a ratio of 1: 5. The solution should be infused in a glass container under a tight lid. The container should be in the sun and shaken regularly. After 10 days, filter the tincture and take 1 teaspoon three times a day.
- Nettle is an indispensable remedy for increasing potency. To prepare a decoction, pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink a few sips before meals throughout the day. You can add 1 tablespoon of mint, clover, St. John's wort to the composition.
- Pour 100 grams of dry thyme with a glass of boiling water. An hour later, when the water has cooled, drink it instead of tea twice a day after meals. Thyme is an effective and proven remedy for impotence in men.
- Ginseng tincture is a universal medicine that frees a person from problems related to sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is better to drink it 4 hours before going to bed.
- Pour 50 g of lemongrass into a glass of vodka and let it stand in a closed container for 2 weeks, out of direct sunlight. Then the composition is filtered and half a teaspoon is drunk three times a day. You will see positive results in just 5-7 days. The duration of the treatment is 2 weeks.
Before taking tinctures and decoctions, you should familiarize yourself with the contraindications and rules for using plants. Herbs should be taken until the expected effect is felt, but it will be long-lasting.
Nutrition
There are products that help to cope with potency disorders, strengthen the cardiovascular system and the immune system, and improve mood. Therefore, a man's diet should include:
- Walnut.
- figures
- Pistachio.
- Seafood.
- Meat.
- Fish.
- Pumpkin seeds.
You should eat protein-rich foods, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. It is worth eating more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for enhancing potency. It is recommended to drink the juice from its leaves, 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy in their raw form. To maintain a good erection, eat 1 egg a day. Chicken eggs can be replaced with quail eggs. Traditional healers offer many egg recipes to increase potency. Here is one of them:
Mix 1 chicken egg with 1 tablespoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase a man's strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase male potency and stimulate immune mechanisms. The destroyed uterus helps against prostatitis and adenoma, which in turn cause erectile dysfunction.
Medicinal mixtures are made from honey, propolis and dead bees, which increase libido and sexual activity:
- Mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, then three times a day, 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of walnuts should be mixed with 50 grams of ginger and a glass of honey. Mix the resulting mixture and consume one tablespoon in the morning and evening.
- Melt 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take several spoonfuls of this mixture a day, a man will soon feel a boost of energy, and sexual intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and put on fire. The mixture is simmered for 2 hours over low heat, stirring occasionally. The mixture is then cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The duration of the treatment is 1 month. Then you need to take a break for 14 days and continue taking it.
Before using such products, you should familiarize yourself with the contraindications, make sure that you are not allergic to the ingredients, and consult your doctor.
Therapeutic baths
Special baths are an effective remedy for erectile dysfunction. It should be done before going to bed. Fill 2 large containers with water. In one, the water should be 45 degrees, in the other - 20. First, it should sit in a bowl of hot water for a few minutes, and then immediately in the second container for 1-2 minutes. The procedure must be repeated 5-10 times. The duration of the treatment is 2 weeks. Then you need to take a break for 2 months.
A bay leaf bath is considered effective. It helps to strengthen the erection and restore sexual activity. Bay leaves should be boiled and the infusion should be added to the water. This bath should be taken 15-20 minutes before going to bed.
It is recommended to visit the spa several times a week. In this case, you need to enter the steam room 3 times and steam for 10 minutes. Using a birch broom gives strength, increases tone and strengthens potency.
Rules for preventing impotence
Problems related to sexual activity have a psychological effect on a person and make the situation worse. In addition, not many representatives of the stronger, using the recipes of traditional medicine, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be observed:
- It is better to quit smoking and drinking alcohol.
- You should take a contrast shower regularly.
- We need to spend more time in the fresh air and go out into nature.
- You have to eat right and exercise more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for the treatment of male potency. All have a natural composition and mild effect. But before using this or that recipe, it is advisable to consult a specialist who will help identify the cause of sexual dysfunction. Perhaps impotence is the result of a serious pathology that needs to be treated urgently. In that case, traditional methods are only suitable as complementary therapy.