Oddly enough, fast food can often cause sexual distress. Most men eat fast food, various ready meals, fast food and the like.
Malnutrition causes gastrointestinal disorders, contributes to the formation of harmful cholesterol, and disrupts metabolism. As a result, there are problems with the cardiovascular system, which inevitably affects sexual function. Being overweight appears, which disrupts the normal functioning of the body, weakens erections and reduces potency.
A man’s diet plays a huge role in his life and has a direct impact on his sexual performance. When they turn to professionals about eliminating erectile dysfunction, their first suggestion is to change their diet. Doctors insist on stopping fatty, fast food and reducing the amount of alcohol. In return, they suggest switching to healthy products for an erection and a full body.
So-called "aphrodisiacs, " which increase potency, are available to everyone, and many are simply unaware of the healing properties of a wide list of products.
Products for erection
What does the stronger not eat to increase potency? Erection products are not something special and not rare, but general foods that can be refilled in any supermarket. The aphrodisiacs are:
- lean red meats;
- a fish;
- fermented dairy products;
- egg;
- nuts;
- Seafood;
- Bee honey;
- vegetables;
- fruit;
- spicy greens.
For many men, these potency-boosting products are a favorite, and some people don’t even eat half of those listed. Most of the listed ingredients must be present in the diet to fully restore sexual function.
Real men's menu
Let’s take a detailed look at what to include in your daily men’s menu. When choosing meat, preference should be given to lean varieties. The most useful fish are flounder, mackerel and salmon. It significantly improves the quality of sperm and has a positive effect on its protein-rich potential - kefir, fermented fried milk, cottage cheese, sour cream, cream. Quail and chicken eggs are easy to digest and contain important trace elements for the male body. They contain vitamins A, B6, E. It is recommended to eat the eggs daily, preferably raw or cooked.
It is necessary for the normal functioning of the reproductive system and for seafood. Mussels, shrimp, squid, seaweed, oysters - these aphrodisiacs not only enhance arousal and improve erection, but also a storehouse of unsaturated acids that affect the power of potency.
To saturate the body with vitamins and plant protein, you need to eat 100 grams of nuts a day. It doesn't matter which one is walnut, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any species has incredible healing properties. The seeds of these fruits are the potency-enhancing products that, when combined with honey, are considered the best medicine against reduced potency. Pumpkin and sunflower seeds, which contain vegetable oils and vitamins, are no less useful.
As already mentioned, walnut honey helps to quickly restore sexual strength. In addition, the beekeeping product itself has erection-enhancing properties. Therefore, men should replace sugar and other sweets with honey. Chocolate should not be given up, as cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. We are only talking about high quality dark chocolate here.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. All kinds of cabbage, lettuce and spicy herbs can be added to the list of "garden medicines". For men, spicy herbs such as parsley, celery, figs, mint, coriander, basil, anise are very useful. They not only give the food a great tastealso for the long-term preservation of the masculine condition. Do not forget about onions and garlic. Although bad breath, these products for erection should be eaten every day and in fresh form. Foods made from legumes, especially asparagus do not disturb the menu.
Forbidden food
Adequate nutrition should become the norm for men with sexual dysfunction without exception. Only in this case will positive dynamics be noticeable. To eat right, you need to know more than what erectile foods are good for. It is much more important to understand what should be excluded from the diet and what should be "taboo". So what not to eat in case of erectile dysfunction?
In order to preserve themselves, prevent and restore potency, men should refuse such foods:
- Sausages (sausages, Viennese, sausages). The soy, dyes, preservatives contained in these products are very harmful to the body and especially to the reproductive system.
- Potato. Consume only small amounts as this vegetable contains a lot of starch.
- Rice. Harmful in terms of potency because it is saturated with carbohydrates.
- Pasta. Like many other flour products, these are not recommended for frequent consumption. White bread should be replaced with black or wholemeal baked goods.
- Coffee. A few cups a day will be helpful, but frequent use will lead to a decrease in potency.
- Sparkling water.
- Energetic drinks.
To restore potency, it is often sufficient to include the products needed for an erection in your daily diet and reject fast food. And after a few weeks, you will feel full of energy without using medications and other expensive devices.